Intervallfasten 2.6.0

Intervallfasten 2.6.0

TOM.ST – Freeware – Android
out of 10158 votes
Latest Version
2.6.0
Safe to install
EXCELLENT User Rating

Intermittent fasting allows you to enjoy your favorite meals, unlike other weight loss methods. Additionally, this diet not only helps you shed pounds but also benefits your health.

This app assists you in getting started with the diet by providing tips and notifying you of the best foods to consume at any given time.

You can choose which method to follow, with options including the 16:8, 17:7, and 18:6 methods.

Overview

Intervallfasten is a Freeware software in the category Home & Hobby developed by TOM.ST.

The latest version of Intervallfasten is 2.6.0, released on 05/15/2024. It was initially added to our database on 05/15/2024.

Intervallfasten runs on the following operating systems: Android.

Users of Intervallfasten gave it a rating of 5 out of 5 stars.

FAQ

Was ist Intervallfasten?

Intervallfasten ist ein Ernährungsansatz, bei dem Essenszeiten und Fastenzeiten abwechsele.

Wie funktioniert Intervallfasten?

Intervallfasten funktioniert, indem man nur in bestimmten Zeitfenstern isst, z.B. 16 Stunden fastet und 8 Stunden isst.

Welche gesundheitlichen Vorteile bietet Intervallfasten?

Intervallfasten kann helfen, Gewicht zu verlieren, den Blutzuckerspiegel zu regulieren und die allgemeine Gesundheit zu verbessern.

Ist Intervallfasten für jeden geeignet?

Intervallfasten ist nicht für jeden geeignet, besonders nicht für Schwangere, stillende Mütter oder Personen mit bestimmten medizinischen Bedingungen.

Wie lange sollte ich Intervallfasten praktizieren, um Ergebnisse zu sehen?

Die meisten Menschen beginnen nach 2-4 Wochen erste Ergebnisse zu sehen, aber individuelle Ergebnisse können variieren.

Was kann ich während der Fastenzeit trinken?

Während der Fastenzeit sind Wasser, schwarzer Kaffee und ungesüßte Tees erlaubt.

Kann ich beim Intervallfasten Snacks essen?

In der Essenszeit dürfen gesunde Snacks konsumiert werden, aber es ist wichtig, auf die Portionsgrößen zu achten.

Hilft Intervallfasten beim Muskelaufbau?

Ja, viele Menschen berichten von positiven Effekten auf den Muskelaufbau in Kombination mit Krafttraining.

Wie kann ich meine Essenszeiten effektiv planen?

Es wird empfohlen, feste Essenszeiten zu wählen und sich an einen regelmäßigen Zeitplan zu halten.

Wo finde ich weitere Informationen über Intervallfasten von TOM.ST?

Weitere Informationen können auf der offiziellen Webseite von TOM.ST oder in deren Veröffentlichungen gefunden werden.

Screenshots (Click to view larger)

Related


DoFasting Intermittent Fasting

Transform Your Health with DoFasting: A Comprehensive Intermittent Fasting App
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